We know that fiber can keep your bowels moving…um, regularly, but there’s a surprising benefit to your joints.
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Dr. David Katz researched the major diets to find the healthiest one. Learn what he found.
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Food can have an effect on your mood…and we don’t just mean chocolate.
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The Essentials To Boost Your Immune System
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The amount of nutrition we consume isn’t directly proportional to the amount our body utilizes. Find out why.
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Whole, plant-based foods provide hundreds of more nutrients than synthetic vitamins which aren’t fully recognized or absorbed by our bodies
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