That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, B-vitamins, and calcium.  Like flaxseeds, chia seeds also contain a number of highly potent antioxidant polyphenols as well as antioxidant cofactors such as Magnesium and Manganese. Compared to other seeds, Chia seeds are one of the best sources of fiber and along with plant protein and healthy fats helps nourish your gut microorganisms - an essential part of your immune system.

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